Smooth Life: Today’s Mid-Day,*Mean Green* Smoothie



Ingredients: 1 whole banana
1 1/2 cup of unsweetened almond milk
1 cup of fresh, chopped kale
1/2 cup of fresh spinach
2 tsp of peanut butter (protein)
1 Tbsp of lemon juice
2 dashes of cayenne pepper (to jump start your metabolism)

Yes, I know. The ingredient list can be overwhelming. Lemon and peanut butter? TRUST ME. It is awesome, and your body will thank you!

Inspiration: This is the version by workout guru Cassey. The recipe above is after my own modifications.


This smoothie will be in heavy rotation; it was delicious and I loved following up today’s great workout with this!

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